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BFEC North/Wolf Run

September 7, 2008 (Morning)

Exercise Type: Run

Weather: Cool and overcast then became muggy

Comments:
Felt good on this one. Ran with Pat, Rob, Matt, and Clint for most of it. for the first 10 or 12 miles we were doing maybe 7:20s on the flats and slower on the up-hills. Wolf Run was hilly but I still felt good on it. Felt like a race car back on the wooded trails. Was alone for about the final 8 miles and picked it up for about the final 6, doing much of the final 30 minutes at around 6:45 to 7:00 pace. Felt really comfortable and like I could have gone a lot farther. Didn't think I ate enough breakfast before, but ended up being fine. Felt beat-up in the last three miles. Run went by quickly.