
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
Mood: :/ okay
Ran with: Chase and Tony
So heres the play by play
Went out about 7 minute pace for the first two miles. There we lost Andrew and Yutaro. Channing then asked me if there was a five mile turnaround and then disappeared. So it was just Chase, Tony and I, continuing to run the hills. So we kept up a nice speed, passed rattlesnakes, and kept on running.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:05:00 | 8:07 / Mile |