View Workout (Kevin Tarras)
Meijer Festival of Races 5K
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
11th overall, 2nd in age group. 3 seconds from a new PR!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 57:39 | |||
| 3.13 Miles | 24:23 | 7:47 / Mile | Warmup | |
| 3.1 Miles | 16:32 | 5:19 / Mile | Race | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:44 | 8:21 / Mile | Cooldown |