View Workout (Ella Grace Shipp)
race
July 10, 2010 (Night)
Exercise Type: Run
Weather: ok
Comments:
disappointing. idk y i didnt run well. oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 29:29 | |||
| 0.6 Miles | 4:30 | 7:30 / Mile | Warmup | Asics GT 2150 |
| 5.0 Kilometers | 24:59 | 8:02 / Mile | Race | Asics GT 2150 |