View Workout (Will Landis)
Course
July 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
Ran with Aaron nice and easy until I had to leave for my cruise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |