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Cruise Day 2

July 6, 2010 (Morning)

Exercise Type: Run

Weather: windy and warm

Comments:
Decided today to do a tempo run. Warmup of 2 miles around the main sun deck, after some dynamics I checked the gym, no open treadmills. I ran almost 2 more miles checking every 2 minutes for an open treadmill. By the time I started my tempo run I was alright a bit tired. Did 2 timed segments on the evenly paced flat treadmill. The first segment started at 6:40 and after 1 mile I cranked it up to 6:31. Second segment was all at 6:22 pace. Cooldown was back on the deck until I got to 5 miles total (outside of the tempo run).

Distance Duration Pace Interval Type Shoes
7.77 Miles 55:00
3.5 Miles 25:00 7:08 / Mile Warmup Asics Gel-Landreth 5 (Running) 10.5
1.51 Miles 10:00 6:37 / Mile Tempo Asics Gel-Landreth 5 (Running) 10.5
1.26 Miles 8:00 6:20 / Mile Tempo Asics Gel-Landreth 5 (Running) 10.5
1.5 Miles 12:00 7:59 / Mile Cooldown Asics Gel-Landreth 5 (Running) 10.5