View Workout (Will Landis)
Cruise Day 3
July 7, 2010 (Night)
Exercise Type: Run
Weather: harsh winds
Comments:
First night run at sea. Much less crowded on the sun deck at night then during the day, no fat people in the way or anything. 2 miles in one direction and 2 miles in the other direction. Average lap on the sundeck was 2:15. The ship is about 300 meters long, so the sundeck is probably like 225? I’d say each lap was around was about 500 meters then, but who knows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:01 | 7:45 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |