View Workout (Will Landis)
Cruise Day 6
July 10, 2010 (Afternoon)
Exercise Type: Run
Weather: mainly inside
Comments:
Started with 2 on the treadmill at an easy pace. Then did 1 outside on the sundeck. Came back to the treadmill for a negative split workout. Started at 7:30 and dropped the pace ever kilometer for 4 miles (6.5K). Average pace was 7:10 and fastest pace per K was 6:40ish. Felt great the whole time and pushed the last 300 meters into the redzone of my heart rate at around 6:10 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:24 | |||
| 3.0 Miles | 23:43 | 7:54 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 4.0 Miles | 28:41 | 7:10 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |