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combo #1

July 10, 2010 (Morning)

Exercise Type: Run

Weather: dark, perfect temperature

Comments:
went out to do my long run, but decided about 2 miles in that i should do the combo instead and do the long run tomorrow. 2 miles warm up, 10 minute tempo, 5 short hills hard up/easy down, 10 minute tempo, 2 mile cool down. didn't start feeling tired until halfway through the last 10 minute tempo, but then i crashed. protein shake and lots of stretching, and yes, i actually did core for once.