View Workout (Duncan McIsaac)
it was hot but there were no sprinklers
July 11, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
BK-Glover-W street loop. ran it easy. extra minute of jogging at the end to make it 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Asics Gel Kayano 15 |