View Workout (Greg Kilburn)
Hilly 24km
July 10, 2010 (Morning)
Exercise Type: Run
Weather: Warm but good
Comments:
Kawagama lake rd (cottage) - really hilly but it kept it interesting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Kilometers | 2:08:15 | 5:20 / Kilometer | Long |