View Workout (John Henry Lunetta)
Monon
July 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 85, hot, sunny but shady on monon
Comments:
felt good. second day in a row. getting the monon figured out. slow... on vacation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:39 | 9:03 / Mile | Fartlek | Mizuno X10 Wave Creation 10 |