View Workout (chris kobiela)
Night run...not so easy
July 11, 2010 (Night)
Exercise Type: Run
Comments:
decided to go on another run today, maybe not a good idea but we will see tomorrow I guess. felt solid going to ryans house, heart rate and breathing was slightly elevated. 15:56. then ran 3-one mile loops with alex and a short distance after till ryan scooped me. legs are a little bit tired, but not as bad as earlier this morning. right heel is a little tender and left hip is still hurting after i stop running between intervals. total time: 41:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 39:37 | |||
| 2.2 Miles | 15:56 | 7:14 / Mile | Training | Saucony Kinvara |
| 1.01 Miles | 7:40 | 7:35 / Mile | Training | Saucony Kinvara |
| 1.01 Miles | 8:00 | 7:55 / Mile | Training | Saucony Kinvara |
| 1.01 Miles | 8:01 | 7:56 / Mile | Training | Saucony Kinvara |
| 0.43 Miles | Cooldown | Saucony Kinvara |