View Workout (Seth Markowitz)
Recovery Run
July 11, 2010 (Night)
Exercise Type: Run
Weather: okay
Comments:
felt pretty good, better than last week's uber run so thats good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:49 | 8:42 / Mile | Recovery |