View Workout (Ella Grace Shipp)
refreshing
July 11, 2010 (Night)
Exercise Type: Run
Weather: cool with a slight rain
Comments:
nice temps made me enjoy the run. wish it had been like that yesterday. oh well. not every day can be perfect. apparently i ran slow. didnt feel slow. i think that was because i ran uber slow on the way there then ran decent on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:28 | 9:15 / Mile | Easy | Asics GT 2150 |