View Workout (Stephan Kulov)
Forest Fat-hundreds
July 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 86°F
Comments:
Six half-milers in the voods. Dumb idea, because I pulled my quad the day before.
3:05
3:02
3:04
3:03
3:05
3:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:20 | |||
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Asics Gel-Stratus 2.1 |