View Workout ("New Guy" )
40 MILD
July 11, 2010 (Morning)
Exercise Type: Run
Weather: Humid, kinda hot
Comments:
40min Run MILD
STR
Feeling sore from yesterday, legs felt heavy, but that's expected, feelin great otherwise, alls good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:08 | 7:43 / Mile | Easy | Nike Air Pegasus 26 |