View Workout (Brian Link)

Return to Log

home

July 11, 2010 (Morning)

Exercise Type: Bike

Comments:
started too late. got home after 10 PM in the dark from intercourse on about 15 miles. great weekend. crazy time in oxford at phut. a little shorter return because we didn't eat lunch in cheswold. ride time 9.5 hrs. Trip time 14 hrs. average moving rate 15.4mph. top speed 50.1mph on vintage road. Elevation change approx. 450 ft.