View Workout (Alex Popeck)
first Sunday run
July 11, 2010 (Afternoon)
Exercise Type: Run
Weather: kind of hot, very sunny
Comments:
Time to start running on Sundays, longer run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:03 | |||
| 1.5 Miles | 14:43 | 9:48 / Mile | Warmup | |
| 8.5 Miles | 1:02:24 | 7:20 / Mile | Long | |
| 1.0 Miles | 7:56 | 7:56 / Mile | Cooldown |