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LONG RUN

September 6, 2008 (Morning)

Exercise Type: Run

Weather: NICE BUT HUMID

Comments:
1-8:42
2-8:17
3-8:21
4- ONLY .52 8:38
5-7:00
6-7:47
7-7:39
8-7:53
9-7:59
10-7:44
11-8:14
12-7:39
13-7:46
14-8:09
15-7:57
16-8:50

Distance Duration Pace Interval Type Shoes
16.0 Miles 2:04:36 7:47 / Mile