View Workout (Troy Squires)
Cowman Middle Distance Triathlon
July 4, 2010 (Morning)
Exercise Type: Swim
Weather: 16'C - Sunny
Comments:
Good swim. Paced it well.
15th overall.
T1 - 1:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Kilometers | 29:55 | 15:44 / Kilometer | Race |