View Workout (Troy Squires)
Cowman Middle Distance Triathlon
July 4, 2010 (Morning)
Exercise Type: Bike
Weather: 20'C
Comments:
Very windy. Pushed as hard as I could.
T1 - 1:05
T2 - 1:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 92.0 Kilometers | 2:44:45 | 1:47 / Kilometer | Race |