View Workout (Troy Squires)
Cowman Middle Distance Triathlon
July 4, 2010 (Morning)
Exercise Type: Run
Weather: 25'C - Sunny and hot
Comments:
4 x 5km loops. Felt really slow but time were good.
Caught Jamie on first lap.
Pushed last lap.
T2 - 1:10
Very happy with time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:35:38 | 4:33 / Kilometer | Race | Asics DS Trainers (2) |