View Workout (Troy Squires)
Box Hill Ride
July 10, 2010 (Morning)
Exercise Type: Bike
Weather: 20'C
Comments:
Decent bike ride out to Box Hill. Tired from a few late night. Brick run afterwards.
Jamie not feeling 1005 so didn't push the pace too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 84.0 Kilometers | 2:51:00 | 2:02 / Kilometer | Training |