View Workout (Troy Squires)
Brick Run
July 10, 2010 (Morning)
Exercise Type: Run
Weather: 25'C - Hot
Comments:
Solid brick run off an 84km bike. First 1km pushed hard - 4:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 35:30 | 4:44 / Kilometer | Training | Asics DS Trainers (2) |