View Workout (Troy Squires)
Richmond Park Run
July 11, 2010 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Mentally hard run. Legs still feeling the race. Just had to get through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Kilometers | 2:21:59 | 5:15 / Kilometer | Training | Asics 2140 |