View Workout (Emily Mossler)
(Untitled)
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile run on Monon
6:53, 6:54, 6:41, 6:41
felt great!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 30:09 | |||
| 4.0 Miles | 27:09 | 6:47 / Mile | Cruise | |
| 0.42 Miles | 3:00 | 7:08 / Mile | Cooldown |