View Workout (Casey Arnold)
Clearwater Beach 5k
July 9, 2010 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
Beach was flatter thist time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Miles | 29:02 | |||||
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.1 Miles | 24:02 | 7:45 / Mile | 180 | 192 | Race | Brooks Adrenaline GTS-7 |