View Workout (Matt Davis)

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(Untitled)

July 10, 2010 (Morning)

Exercise Type: Run

Comments:
long run with kenny, got to his house, he had an hour before. he was like 20 minutes late :( dont do that again lol.

was worried about watch, first thought i forgot it, than found it but it was low on battery but i made it

D_____Time____Pace__Total
.5____4:13.81__8:28
1.0___3:48.70__7:37__8:02
1.5___4:00.88__8:02__12:03
2.0___3:57.82__7:56__16:01
2.5___4:01.75__8:03__20:02
3.0___4:12.87__8:26__24:15
3.5___4:21.13__8:42__28:36
4.0___4:02.49__8:05__32:39
4.5___3:55.65__7:51__36:35
5.0___3:54.39__7:49__40:29
5.5___3:57.99__7:56__44:27
6.0___3:49.15__7:38__48:16
6.5___3:50.92__7:42__52:07
7.0___4:01.11__8:02__56.08
7.27__2:14.19__8:12__58:22
.19 CD 1:44, 9:23 pace
1:00:07 total

than completed four strides which felt ok, worked on form and such, impact on concrete was a lil much...

it got really dark at the end. noticed it as soon as we got into the woods.