View Workout (Matt Davis)
(Untitled)
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
run at needwood. had no idea who was gonna show.
only jatin's group did.
car was being troubly on the way there...
anyway to the run.
started fast as always...
D_____Time____Pace__Total
0.5__3:44.37__7:29
1.0__3:45.46__7:31__7:29
1.5__4:02.69__8:05__11:32
2.0__4:06.87__8:14__15.29
2.41_3:13.77__7:57__18:53
felt fast cause it was. wasn't really sure how long to warmup before circuit, this prob wasnt the proper amount...
CD after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 22:26 | |||
| 2.41 Miles | 18:53 | 7:50 / Mile | Warmup | |
| 0.3 Miles | 3:33 | 11:50 / Mile |