View Workout (Matt Davis)
(Untitled)
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
run at CJ, camille faked hard, but we were mad late so its all good.
saw WJ guys they were like wtf....
whatever, not my fucking problem.
running in woods with kenny
8:19
16:45
25:46
33:03
did like 30 or something with kenny than had to run BACK, to find a hill
found an ok one, it was really easy compared to anything near SB.
did like 7 hills?
jogged back.
I felt fine, I love woods running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 35:57 | 8:26 / Mile |