View Workout (Carla Ball)
1st Official Run - 10k!!
July 10, 2010 (Morning)
Exercise Type: Run
Weather: Nice & Cool - Early morning 6am
Comments:
Farmington Festival 10k run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:17:00 | 12:25 / Mile | Race | Nike - extra support |