View Workout (Matt Davis)
(Untitled)
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
Started felt like shit, ran felt like shit, finished, felt great about the run based on how I felt.
went through woods, than right out into that neighborhood with the lake, looped around the lake, than went towards basketball court, looped around the court once lol, and than went out till I hit my time.
Ran hard up the hill home, wasnt nearly as bad as I thought.
D_____Time____Pace__Total
0.5__4:21.55__8:43
1.0__4:30.82__9:02__8:52
1.5__4:27.05__8:54__13:19
2.0__4:04:41__8:09__17:23
2.5__4:03.26__8:07__21:27
3.0__4:26.53__8:52__25:53
3.5__4:10.02__8:20__30.03
4.0__3:57.57__7:55__34:01
4.5__3:53.35__7:47__37:54
4.82_2:23.63__7:34__40:18
.22__ 8:35 pace home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 42:10 | 8:22 / Mile | Training |