View Workout (Andrew Friesema)
Nolde Forest Trails
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
More trail running with paul and john. Got good amount of hills in. Trail running shoes i got killed me heels with blisters and i rolled my ankle pretty bad. Probly bike or stay light tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Hills |