View Workout (Adam Wolfe)
finishing out the week
July 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hamstrings very sore from something yesterday. Maybe squatting all day and building the deck at the cabin. felt good for the first three miles, and then legs got tired and got steadily worse the rest of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 46:07 | 6:49 / Mile | Easy | lesser Adidi |