View Workout (chris kobiela)
(Untitled)
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
very hot this morning. ran a solid 2 mile warmup as usual. planned chase with alex and lambo during the circuits, then did two new loops (captain crunches) that equal .55 miles. those were a little faster than i wanted, but needed to continue to beat lambo. first split 7:14, total 14:08 so i neg'ed the second one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 18:55 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 2.1 Miles | 14:08 | 6:43 / Mile | Hills | Saucony Tangent 3.1 |
| 0.55 Miles | 2:25 | 4:23 / Mile | Interval | Saucony Tangent 3.1 |
| 0.55 Miles | 2:22 | 4:18 / Mile | Interval | Saucony Tangent 3.1 |
| 1.8 Miles | Cooldown | Saucony Tangent 3.1 |