View Workout (Harrison Newman)
summer training
July 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 41:43 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | |
| 4.01 Miles | 25:32 | 6:22 / Mile | Tempo | |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown |