View Workout (David Chance)
cross country practice
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
no heart rate monitor. mile 1-9:25 mile 2-9:42 mile 3-8:36 mile 4-8:50 last .8-6:39 Mile 2 includes .1 extra. mile 4 is correct I left out its .1 mile time to get the correct mile time. 1.1 mile time for mile 4 was 9:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:56 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 5.0 Miles | 43:56 | 8:47 / Mile | Nike triax+12(track Pair) |