View Workout (scotty ricketts)
Base- Recovery Run
July 12, 2010 (Morning)
Exercise Type: Run
Weather: 75 Humid
Comments:
Suddivision-legs a little heavy from long run Saturday very humid
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:09:25 | |||||
| 5.11 Miles | 54:47 | 10:43 / Mile | 158 | 185 | ||
| 0.89 Miles | 14:38 | 16:26 / Mile | 142 | 165 | Cooldown |