View Workout (Tim Hall)
short run
July 10, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
kinda tired today so i just went 4. hip is kinda actin up a bit some i wil take it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:20 | 7:19 / Mile | Asics 2150 |