View Workout (Steve Childres)
Patapsco with Ryan
July 12, 2010 (Morning)
Exercise Type: Run
Weather: not to bad
Comments:
felt really tired. need a day off from the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:01 | 7:00 / Mile | Training | Brooks Ravenna |