View Workout (Elephant Shrew)
Morning Run 18
July 12, 2010 (Morning)
Exercise Type: Run
Weather: mild/humid
Comments:
weekend of chores still results in tiredness + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:01 | 12:30 / Mile | Hills |