View Workout (Mike Rogers)
Some hills
July 11, 2010 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Ran out Rt 2. to Moonlawn and then over 278, past the track at school, onto 351 over White Church and back Rt. 2 back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline GTS 8 |