View Workout (Fabio Terry)
The road to Lisbon
July 12, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, 30°C and lot of humidity!
Comments:
15km progression speed running. 1st km 4:20, last 3:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | Fartlek | NB755 |