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Now that's more like it.

July 12, 2010 (Morning)

Exercise Type: Run

Weather: Indoor track

Comments:
Mile 1 easy, miles 2 and 3 were hard.
(May be about 200m off depending on how bipolar my watch is today.)
Still have shin splints on my left leg and my calf was tight, but it didn't feel as bad today.

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:52 8:57 / Mile   Adidas Supernova Glide 2