View Workout (Mark Rowe)
40/60 Workout
September 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Nice
Comments:
Actually the first workout that I have done since I started running again in June...probably 2 miles of 40/60 and I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Asics DS Trainer |