View Workout (Robert Carpenter)
easy around fields
September 8, 2008 (Morning)
Exercise Type: Run
Weather: nice out
Comments:
morning run to loosen up the legs at 11am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | 3000 3 |