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It's a beautiful day in the neighborhood, a beautiful day for a neighbor, won't you be mine?

July 12, 2010 (Morning)

Exercise Type: Run

Weather: Sun, Hot - low to mid 80's

Comments:
57min Run MED
STR
SMR (i had to do some, i was feeling tight)
CORE
WT/PLYO

Run wasn't too bad, legs still felt a bit heavy, tired, tight, and sore, but again, expected, stuck it out though, wasn't too bad of a run, besides that, alls well