View Workout (Nathan Roe)

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Distance

July 12, 2010 (Morning)

Exercise Type: Run

Comments:
from my house through severna forest to trail, down trail to waterford road because of a detour, and from there took a right and followed it to jumpers, back the same way except i went all the way down the trail to benfield

woke up early to run before i had to babyset, and apart from feeling like i wanted to go back to bed, the run fealy great, my legs wernt tired at all, plannded on running almost exactly 10 but a detour on the trail pushed it over a little
started just above 7's, finished in the high 6:30's