View Workout (Duncan McIsaac)
runs from my house are uphill both ways
July 12, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, drizzling
Comments:
same as yesterday, no extra jogging minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Asics Gel Kayano 15 |